PS: Will also like to know if i can link the youtube and twitch for those of you who might join the chat., so i can link the info. Makes sense, Today total  1741 (plus the veggies Asia style that i have rated with max 150 kcal) so 1900 for today. https://imgur.com/a/42rHTC4Total kcal 1150 round that up and also the kcal burn during a work day il put out so to be close to the truth 1850 to keep current KG ( 1850 - 1150 = 700 , so a minus of 700 Kcal deficit for today )96 Protein , 73 carbs , 46 fat , 13 fiberLooking forward to check tomorrow weight in and go to train I feel ready to go .I started this post with the picture so I can wash the pain away. Day 29 brings the end of week 4 and at the same time start of week 5. Hope that I can stay focused and work harder and harder .Thank you guys for the support / I am sorry that I did not put pictures but I will not lie ( I was ashamed of what I have done with my body , were I once was and were I am now and what I need to do to come back to were I once was ) Well life is not easy and s**t happens. f**k no XD !!! https://imgur.com/a/OQUnn7w  Total Protein Carbs Fat and kcal, - To maintain current 91.9 kg 1853 Kcal ( but here is missing that i work 10 h / train 1/2 h ) Will add a 800 kcal so more or less I burn during the day 2650 still in a deficit of 780 (problem of today I ate 200 g of extra grilled meat so ye extra 400 kcal XD hope i did not sabotage my day ). Hopefully by the start of next week we all in busyness baby.Wish you all a nice night / day and stay healthy and play smart cya tomorrow. I also got my beta alanin and L. citruline , looking forward to do the cocktail and prepare for WAR. Hey there Stan aka Amenojaku here with my road to FIT again. Happy to announce that today's weight in was yet again a success 90.2 kg. Goal will be for this week to lose another 1 kg , hard but IL try my best !! On this diet I have 2 good friends to help me / Eggs and Trout. Tomorrow I will start the KEto for multiple reasons  ( one important will be to hit the fat deposits ) Looking forward to see who this evolves, Wish you all a nice night / day and stay healthy and play smart cya tomorrowThank you for the support, Day 31Today is the day 31 , and Day 1 of the keto diet. I feel good , more energy every day and I notice the changing , I start noticing again how important is too eat healthy and to f...g do sports not just finger sports XD if you know what I mean.

Since 31.08.2020 I am doing the 6g and I am just speechless of how much energy I have. Why I say this is because I do not have the money right now to go how I will like to. Today weight in was already with what I have put as a target for the week 90.8 kg. Still got over 8 kg of trout so that means I do not need to buy much besides some cauliflower / broccoli and eggs ( & bacon ). Today is the 14th Day of my Road. Today I did not train I did for over 6 h some work in the house. Happy to announce that today's weight in was yet again a success 90.2 kg. I work 10 h a day train 1-2 h train and spend time with my family. Stay tuned. 118 Protein , 12.4 Carbs , 53.5 fat , 7 Fiber. I will like to do more but mb is just me , i fell that there is not enough time for more. 10-15% BF . Hope to see you guys , i will love to chat with you all. Thank you for drooping by and Stay healthy play Smart , take care and cya tomorrow. Since I can eat 1 time at work , this is my breakfast and Pre workout meal. Hey there Stan aka Amenojaku here with my road to FIT again.I did this already a few times in my life, so this time I will share everything that I do , eat and train.Today is the 14th Day of my Road. I will work harder, and again harder than yesterday to get me back.Training is going well and here are some pictures with the progressImgur: The magic of the Internet day 23Imgur: The magic of the Internet day 28Imgur: The magic of the Internet day 29I will work hard to get better and get with every day closer to the point were i can say , I AM BACK not I will be back !! Got myself some beta alanin , and L citrulin / the perfect cocktail, Yes no issues on here mate, as long as you're wearing pants... without pants is an entirely different section, Day 26Total 1963 kcal157 Protein , 171 carbs , 63 fat , 17 fiberStrong workout , I can go longer every day. I should reach that 15 % after 8 weeks if I can lose 1 kg / week. Today I did a pause from gym, I am still in pain from yesterday . My second child is on the way , i have a daughter and the boy is on the way. Cya tomorrow with the daily videos and post . Planing to put starting Monday 7.09.2020 keto and go with a low carb will try find the best source of carb for going in too keto simply because i know how miserable it will be to go in carb depletion ( did it 2 times and it sucks but you do see results fast ) reason for that will be that I still have a decent amount of fat on my body and why not feed my body with it Imgur: The magic of the Internet day 26Wish you all a nice night / day and stay healthy and play smart cya tomorrow, Ps : I will add photos soon , the ones that I have added on the others forums and also the ones from this week. I won`t get rich or die trying , I am more like get fit or die trying !! Today is the day 31 , and Day 1 of the keto diet. !Wish you all a nice night / day and stay healthy and play smart cya tomorrowThank you for the support, 2015 picture - Album on Imgur 2015 how I was 5 years agoday 1 with my 2nd meal of the day XD - Album on Imgur 2020 10.08.2020Day 8 - Album on ImgurDay 14 / someone checking my gains XD - Album on Imgurday 14 - Album on Imgurhttps://imgur.com/a/ecwuXIK day 18https://imgur.com/a/9QYCoeu day 18https://imgur.com/a/bygQEkn day 21, Total Kcal 1472 I just could not eat more !! I just could not see me in that shape anymore , after work I was like a dead man ( I could not do nothing besides eating and sleeping ) I want to be there for my kids to be able to play and not be a fat bastard who sleeps when coming home. I went with the kcal up a bit and still losing weight witch is wonderful. Hope that tomorrow is going to be better. Six months is enough time to really pack on muscle and gain strength while losing fat. !I won`t get rich or die trying , I am more like get fit or die trying ! I know the first 2 weeks mb 3 (result of already losing 2.7kg 1st week)  will be easy , week 4 the fun starts. After I will hit the gym all this time I will be in the fasting so ye tomorrow I will try to hit a bigger deficit. Feel ready to go and to go harder than last time XD Cya tomorrow and Stay healthy and play Smart !!! I won`t lie Il play some but I don`t have A lot of time to do it (i figured that there are more important things to do), Total calories for today 1400 *il round them up, 144 Protein , 106 carbs ,42 fat, 12 g fiber, That will be it for today can`t w8 to start my day tomorrow. At the end of the day I was the one who lost a fight and I will try win the WAR. I can do light squats again Looking forward to check my weight on Monday morning !! In my First week i went from 96 to 93,3 With a loss of 2.7 kg , main focus is to lose 1 kg per week. I started with 175 cm / 96 kg / with the bf close to 26%. Training was hard and intense , Started with super squats ( it is a book old book good book  )  After that I focus on the muscle grp i wanted to work. Morning weight was 91.2. looks good and i feel great, 1737 kcal total  https://imgur.com/a/bZhmFde, 192  protein , 51  carbs , 80 fat , 9 fiber, Today rest day hopefully my injury will allow me to train 100% again. I just could not see me in that shape anymore , after work I was like a dead man ( I could not do nothing besides eating and sleeping ) I want to be there for my kids to be able to play and not be a fat bastard who sleeps when coming home. XD145 Protein , 49 carbs , 69 fat , 19 fiberImgur: The magic of the Internet Day 29Day 29 brings the end of week 4 and at the same time start of week 5. Once again Thank you , wanna talk with me hit my discord or twitch / youtube were i do the daily talk of my day how it was and what I will do. That might be also because of the Low Testosterone , I will try find a way to do a lab to check if everything is ok or not last time I have checked the T was like 500 - + is that low is that high is that normal ? I feel guilty.That might be also because of the Low Testosterone , I will try find a way to do a lab to check if everything is ok or not last time I have checked the T was like 500 - + is that low is that high is that normal ? I did this already a few times in my life, so this time I will share everything that I do , eat and train. Have to work hard to go back were ( at least I was back in 2015 ) I will try do that and if possible go over that.Thank you guys and Cya back tomorrow.Stay healthy and play Smart !! Thank you. Tomorrow I will go work and after shop for some food. Take care and stay healthy and play smart !!! I will do a 6 Months From Fat to Fit.

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