Nutritionists believe that just one pomegranate can provide up to a quarter of the amount of folate needed in a day. It is a bright red coloured fruit with tiny seeds. Those are not the only healthy ingredients found in the pomegranate or its juice. In this article, here are some amazing health benefits of sipping this nutritious juice. Your sex life can get better- not only do you get a boost in performance because of the increase in testosterone levels, but pomegranate juice also helps promote fertility in women through its anti-oxidative work, Helps your athletic performance- your athletic life should only get better once you start drinking pomegranate juice. This fruit is loaded with fibre, potassium, vitamin C and much more. Pomegranate juice has anti-aging properties which helps reduce wrinkles and fine lines. A study published in March 2013 in Phytotherapy Research and a January 2017 review published in Pharmacological Research reported that pomegranate is good for your heart. For example, a preliminary study in the Journal of Nutrition and Cancer published in May 2014 showed that the polyphenols in pomegranates can modulate sex hormones that play a role in preventing certain cancers, like breast cancers. Renee attended the University of California, Berkeley and holds an M.S. It helps treat sun burns, scars, and damage caused to the skin due to constant sun exposure. Read more: 5 Tricky Fruits and How to Eat Them.
1. Not just the fruit, pomegranate juice is also loaded with multiple health benefits. Cancer Prevention. ................................ Advertisement ................................ Pomegranate Juice: Know Impressive Health Benefits Of Drinking This Juice, Not Just An Apple, But A Pomegranate A Day Can Also Keep The Doctor Away, Pomegranates: Weight Loss And Other Reasons Why You Must Eat This Fruit Daily. Potential Health Benefits of Pomegranate Juice. It also helps improve the texture of hair giving the hair a healthy and lustrous appearance. Pomegranate juice has a reputation for helping with your diabetic issues. According to the findings at Phytotherapy Research, drinking 150 ml of this juice for two weeks can significantly reduce blood pressure. The juice helps to regenerate cells in the epidermal and dermal layers of the skin. It has a high amount of natural sugar (about 32 grams), which when taken in large amounts, can lead to weight gain, high blood sugar, and dental problems. It should not be Health Benefits of Pomegranate Juice. Pomegranate juice comes in a nice red color that provides you with the same amount or more health benefits as the green juice you dislike so much. This juice is also loaded with vitamin C which can offer multiple benefits to your body. 10 Ultimate Smoothies for Any Time of Day, Health.gov: "Dietary Guidelines for Americans 2015-2020", USDA MyFoodData: "Nutrition Comparison of Pomegranate Juice Bottled and Pomegranates", Advanced Biomedical Research: "Potent Health Effects of Pomegranate", Journal of Research in Medical Sciences: "Effects of Pomegranate Juice Consumption on Inflammatory Markers in Patients with Type 2 Diabetes: A Randomized, Placebo-Controlled Trial", Food and Chemical Toxicology: "Pomegranate Juice Consumption Increases Gsh Levels and Reduces Lipid and Protein Oxidation in Human Blood", Nutrition and Cancer: "Effects of Pomegranate Juice on Hormonal Biomarkers of Breast Cancer Risk", Phytotherapy Research Journal: "Clinical Evaluation of Blood Pressure Lowering, Endothelial Function Improving, Hypolipidemic and Anti‐Inflammatory Effects of Pomegranate Juice in Hypertensive Subjects", Pharmacological Research: "Effects of Pomegranate Juice on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials", Phytotherapy Research Journal: "Cardioprotective Effects of Pomegranate (Punica Granatum) Juice in Patients with Ischemic Heart Disease", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 32.5 grams of carbohydrates (23.8 grams of sugar and 7 grams of fiber), 9 percent of the daily value (DV) for potassium, 17 percent of the DV for vitamin B9 (folic acid), 32.7 grams of carbohydrates (31.5 grams of sugar and 0.2 grams of fiber), 11 percent of the daily value (DV) for potassium, 15 percent of the DV for vitamin B9 (folic acid). Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. A further September 2017 study in Phytotherapy Research showed that pomegranate juice can also help protect against blocked arteries and consequent heart attacks. That is one of the most important pomegranate juice benefits for men. The USDA lists a cup (174 grams) of raw, fresh pomegranates as having: In comparison, the USDA states that each cup (8 ounces or 249 grams) of pomegranate juice has: Pomegranate juice also contains small amounts (between 1 and 4 percent) of nutrients like phosphorus, selenium, zinc, magnesium, iron, calcium, choline and B-complex vitamins. High blood pressure can significantly increase the risk of heart disease. According to studies, it can also help prevent the risk of certain cancers. This product reports having 150 calories, 38 grams of carbohydrates (32 from sugar) and 17 percent of the DV for potassium per cup (8 ounces). It’s true that pomegranate seeds provide you with all the benefits of pomegranate juice, but with less sugar and more fiber. The above 6 benefits are not the only medical benefits pomegranate juice brings to your body. Takeaway- It is important to seek expert advice to understand the quantity of pomegranate juice you can consume in a day especially those suffering from pre-existing conditions like high blood pressure, diabetes or others.
A little sweet and a little sour, pomegranate juice is not only amazing for its taste but it also benefits our skin, hair, and overall health. This large amount of antioxidants help stop free radicals from doing their destructive work, An aid to digestion- while there are some diseases it may help control, pomegranate juice does help your digestion and relieves inflammation in your stomach and other digestive tracts. Living with arthritis means, inflammation in joints with pain.
It prevents the blood from coagulating and forming blood clots just like aspirin. in Nutrition and Dietetics. Fresh pomegranate juice helps treat red or sore eyes, as well as falling eye lashes. It helps regenerate skin cells, preventing hyperpigmentation and dark spots. “Nutrient Composition of Fresh Pomegranate Juice,” SFGate web site, http://healthyeating.sfgate.com/nutrient-composition-fresh-pomegranate-juice-7515.html, last accessed January 20, 2017. Antioxidants protect your cells from free radicals and reduce oxidative stress. Pomegranate is one of the healthiest fruits you should not miss. Pomegranate juice is known to reduce high blood pressure. Muscadine Juice: Nutrition Facts, Health Benefits & Recipes, http://healthyeating.sfgate.com/nutrient-composition-fresh-pomegranate-juice-7515.html, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe. Blending your pomegranates with other fruits or berries will further increase your antioxidant consumption and nutritional benefits. Not only do you get health benefits and life performance boosts you can have a clean kitchen as well. It can be a refreshing treat which is beneficial for your health as well.
It is a healthy drink for people looking to lose weight as it is free of saturated fats and cholesterol. Copyright Policy Here are some more: This fruit and its juices worked for the ancient world and it can work for you. Peel the fruit after removing the top and bottom. Research indicates that pomegranate juice has several key properties that may help improve your overall health. Pomegranate juice may help increase blood flow, thus providing some kind of relief from erectile dysfunction. However, the juice can be used to get the benefits of this nutritious fruit more easily. Always consult a specialist or your own doctor for more information. It is a bright red coloured fruit with tiny seeds. Pomegranate juice benefits are alongside those of blueberries as it is just as high in antioxidants—three times more than green tea and oranges!
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