Thanks for sharing this and for linking up to Favorite Things Friday with Simply Rachel & Hip Homeschooling! You might be in trouble, Lisa. The dark chocolate granola is a recipe I recently shared and is the real inspiration for this parfait. This looks delicious! Quaker I have made this cereal few times now and it has been such a breakfast treat. Per serving: 250 calories, 22 g fat, 12 g carbs (5 g fiber), 4 g protein, 4 g sugar. I just made this today. Hope to see you again this week! So good as a cereal with milk, or as a topping for yogurt! My kids (Barbs and Billie) LOVE THIS!!! Yogurt Parfaits with Dark Chocolate and Strawberries, « Fall & Winter Meal Ideas, Plus Free Printable Menus, Basic Spices List & Tips for Keeping Spices & Herbs Fresh », Easy Homemade Granola - This Pilgrim Life, A Year in Review- 2015 - This Pilgrim Life, 40+ Real Food Breakfast Ideas You Should Try - Intentional By Grace, Yogurt Parfait with Dark Chocolate Granola & Strawberries - This Pilgrim Life, Amazon Book Deal Favorites :: Buy 2 Get 1 Free, Kids Holiday Gift Book Activity & Printable. Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Plus, you’ll get a major dose of antioxidants and they’re low in sugar. ★☆. But that’s all you need… Per serving: 170 calories, 13 g fat, 13 g carbs (0 g fiber), 2 g protein, 9 g sugar. This looks super tasty. These No Bake Chocolate Cereal Clusters have only 5 wholesome ingredients (Rice Chex cereal, dried apricots, unsweetened coconut, raw sunflower seeds and semi-sweet chocolate) and are just 4 WW points on the blue plan!. It is also really filling!! Since we would be passing by my mother-in-law’s work at lunch hour, we also picked her up so she could join us for shopping and a snack-lunch at Whole Foods. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Chocolate is NOT optional in my world! Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth. It tastes like a treat and turns your milk brown just like it should. It’s definitely a favorite around here. I am having one issue while looking at your page, though, and it happened on another page I was looking at, which makes it hard to read. This recipes makes a little over 12 cups of granola, so it will last more than one morning (always nice). Per serving: 133 calories, 9 g fat, 12 g carbs (3 g fiber), 2 g protein, 9 g sugar. First, the bags of sweetened cereals lined up so enticingly on the shelves (well played, Whole Foods, well played) reminded me of how wonderful cereal can be. Thanks for posting. I bet they would Rachel! Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world. ★☆ (Crazy, I know). All of this led to deciding to make my kids some chocolate childhood magic in a bowl. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. I am going to try this my next shopping trip! With all of this in mind, here are the best healthy chocolate bar options to consider: Additional reporting by Alexis Jones and Korin Miller. Nowadays, I may purchase a (somewhat healthified) bag of fancy cereal studded with marshmallows occasionally. With all of this in mind, here are the best healthy chocolate bar options to consider: Additional reporting by Alexis Jones and Korin Miller. Taza chocolate is stone-ground, so it will have a slightly grainier texture, which some people prefer, instead of milky smooth. I have just made this for the third time. , […] you like granola or cereal, you have to try this chocolate granola […], […] Healthy Chocolate Cereal  >>> Freezer Pop-Tarts >>> White Wine Creamy Mushroom Sauce >>>  Cheesy Chicken & Salsa Soup […], […] Healthy Chocolate Cereal @ This Pilgrim Life […], […] can make your own yogurt the day before in a crockpot or pick up a container from the store. Thanks so much for this wonderful recipie. (It’s makes a great after dinner treat!). I will look into it. To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. I hope you enjoy the cereal! When I was a kid, Apple Jacks, Fruit Loops, and Rice Krispies (served with extra sugar so the last few bites were essentially just sugared milk) and more were mainstays at our house. I have played around a bit and added the chocolate after cooking. I have to say I was thrilled when my 2 very very picky sons approved. Because childhood is short and it shouldn’t be completely without its special treats. So great to hear you are enjoying the recipe Anna! 2. And even since writing this the screen has moved about 4-5 times. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes. Advertisement - Continue Reading Below. Thanks for this recipe! It contains no butter, oil, dairy, refined flour or sugar… Yet it still has the biggest and crunchiest clusters imaginable! Per serving: 250 calories, 20 g fat, 13 g carbs (5 g fiber), 4 g protein, 6 g sugar, Matcha tea is filled with antioxidants, so when you fuse it with Ghanian cacao nibs (made from crushed cacao beans) and spirulina (a superfood algae) you get a tasty treat that’s fairly nutritious. And yes, it is just as much my cereal as my kids! I’m enjoying reading your blog. So I put the smaller containers of oats back on the shelf and planned to stock up on our next stop. 7 Best Low-Sugar Granola Bars for Snacking, 13 Healthy Starbucks Drinks, According to RDs, How to Make Healthy Cherry Chocolate Granola Bars. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. They are commonly rolled or crushed and then consumed … It’s simple, […], Your email address will not be published. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography. I’m saving for later! They are allowed some some times ;). “If you can get 70% or more cocoa and get some almonds thrown in, I can’t argue with that,” says Gans. 3. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.”. Thankfully, making granola (cereal) at home is a really simple process. in Breakfast· Dairy-Free· Dessert· Gluten-free· Oven· Real Food Recipes· Recipes. Very helpful and informative article. Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later (or to share!). If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret. We do buy cereal more regularly now, but still try to mostly avoid the “fun” cereals). Ranging from 70 to 80% cacao, these organic, hand-crafted chocolate bars have something for everyone, from the pure dark chocolate bar with hints of cherry and blackberry to the Himalayan sea salt bar with its rich, velvety flavor. See my full disclosure policy here. Adding fruit to cereal. The plan was to hit up Whole Foods and, of course, Costco. . 1. Chocolate, cocoa, or cacao should appear first on the ingredient list, which means there’s the most of it by weight. Maybe one of the videos. Yummy. lol. The others I picked up at Whole Foods, but I will also link the more specialty items in case you don’t have easy access to them and would rather order online. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants. Why trust us? “Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar. I can actually make it to lunch without horrible noisy grumblings Thanks, and Merry Christmas! In a small bowl mix together the coconut oil, honey, vanilla and cocoa powder. Things were off to a good start. Per serving: 190 calories, 14 g fat, 13 g carbs (2 g fiber), 2 g protein, 9 g sugar. Yesterday I was out doing one of my favorite things…grocery shopping with my kids. I appreciate your advice and I am going to apply these tips in my real life soon. Stir well to mix the ingredients thoroughly. If it says “milk chocolate” but has a cocoa percentage of 38% or higher, you’ll know it’s dark milk. The company uses Ecuadorian cacao and sweetens it with honey, and it also meets Keatley’s recommendation of sugar falling later on the ingredients list: Organic honey is the fourth ingredient, behind organic cacao liquor, organic cacao butter, and organic cacao powder. If you have older kids who can read a recipe and measure ingredients, this would be a very simple recipe to delegate to them. Bake for 45 minutes in a 275° oven, stirring twice during the cooking time. Combine the dry and wet ingredients and stir until all the dry ingredients are coated. Give back to your body and the environment when you eat one of these healthy chocolate bars. This indulgent dark chocolate bar is made with roasted almonds and 80% cacao. I learned a lot from the post. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. “This option is just 110 calories per 1/3 … Thank you for sharing! I have been craving cereal myself but it is usually hands off for me. * Substitute flax meal for the wheat bran to make a gluten-free granola. , I am a cereal lover to the core, but am trying to purchase it less. This is a total game changer! ★☆ Thank you for this recipe! Filed Under: Breakfast, Dairy-Free, Dessert, Gluten-free, Oven, Real Food Recipes, Recipes Tagged With: frugal living, healthy eating. This vegan Kashi cereal might actually help you look forward to waking up … The boys had their choice of firetruck or police car cart, apples and oranges were on sale, and our favorite hot tea was buy one get one free.

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