London broil can be confusing, because it's the name given to a top round steak; it's also the name of a beef dish. With this quick and easy filet mignon recipe, you can prepare tender and delicious beef tenderloin steak for dinner using only the broiler in your home oven. You can also cut into the edge of the steak to reduce curling, but it’s not necessary. She has an active interest in wine, fine dining and sustainable agriculture. Meanwhile, put olive oil, garlic, onion, celery and carrot in a 3-quart casserole. For a 2 1/2 pound steak, this produces medium-rare meat that's still juicy and pink in the center. To assure a tender texture, take care to cook the meat using medium (50 percent power). The microwave is ideal for moist, covered cooking-which is just what you are doing when you poach beef. Beef bones don`t brown well in the microwave. Patrick Nelson has been a professional writer since 1992. Be confident that the microwave will help you with this dish. The moving air of your convection oven has little role to play and can actually be counterproductive. The cooking method known as the London broil -- which is what gives the steak its name, as it's commonly prepared in this manner -- involves marinating the beef to tenderize it, and then broiling or grilling before thinly slicing. Preheat the convection oven to 375 degrees Fahrenheit, and place the steak on a broil pan. To keep the meat tender, slice cooked London broil very thinly, across the grain. This will reduce smoking. Starting about 1/2-inch down from the bulb, cut each onion length into 6 thin strips, making sure to keep the bulb intact. Convection ovens purport to cut cooking times by 30 percent; keep this time reduction in mind when applying a recipe's given cook time. A fan in a convection oven distributes heat evenly around the food, as opposed to the cooking process in a regular oven, where the heat comes from one or two sources. Let the steak marinate, covered, in the fridge for a minimum of 20 minutes, or up to 24 hours. Rachel has worked professionally as a chef and writer on food since 2010. Microwave on high (100 percent power) to soften vegetables, 2 to 4 minutes. Allow the steak to cook. As the meat is lean, marinating also adds extra fat and flavor, preventing the meat from drying out during cooking. You can also add wine to the marinade, along with minced garlic and onions and dried spices. "Electric Ranges Use & Care Guide"; Whirlpool; 2004, A Web Experience brought to you by LEAFtv, How to Cook Beef Steak in a Convection Microwave. Since most cooks are unlikely to spend an afternoon making beef broth from scratch on top of the stove, this 30-minute microwave version using doctored canned broth is a reasonable option. Our conclusion-forget it. Cover tightly with plastic wrap. Transfer the pan to the center rack of the oven, and cook, uncovered, for 6 to 8 minutes before turning over once, and cooking for a further 6 to 8 minutes. Because a microwave oven cooks so fast, it takes only 30 minutes to turn a can of beef broth, fresh vegetables and a bit of wine into a well-flavored broth. Ladle 1/4 cup broth over each serving. He was editor and publisher of the music industry trade publication "Producer Report" and has written for a number of technology blogs. the kitchn: Cheap Eats -- What's the Deal with London Broil? The beautiful part about a filet mignon is that it is the tenderest cut from the tenderest part of a cow: the tenderloin. Add hot broth over meat. The movement of the air in a convection oven keeps the temperature constant so food cooks evenly. 1. 4. Cook on high to get started, then medium to develop flavor. 2. As a dish, London broil is so named because of the cooking technique involved. However, if you're just cooking one steak, it can be easier to cook your steak in a smaller-sized toaster oven. Using two 8-ounce cuts of meat allows the microwave to reach more surface area and helps the meat cook evenly. Place the baking pan into the heated oven. Even if you brown them first in a conventional oven and then cook them with liquid in the microwave, the resulting broth is too thin tasting. 4. For a 2 1/2 pound steak, this produces medium-rare meat that's still juicy and pink in the center. Still covered, microwave on medium (50 percent power) 25 to 30 minutes to develop flavor of broth. You will have about 1 1/4 cups broth. A 1-inch steak cooked to medium rare should take about 14 or 15 minutes on the first side and then seven or eight minutes on the second; medium will be 15 to 16 minutes for the first side and eight to nine minutes for the second; and well done will take 18 to 19 minutes on the first side and nine to 10 on the second. Cooking a beef tenderloin in a convection oven is similar to cooking in a conventional oven, except that the tenderloin will cook faster since a convection oven's fan circulates the heat evenly. If your oven has a convection broil function, the broil elements will cycle on and off while the fan distributes the air. In addition to a Bachelor of Arts degree, she holds a diploma in classic culinary arts from the French Culinary Institute. Finely chop vegetables to help develop flavor. You get more flavor if you use hamburger meat rather than bones, but the broth then tastes like hamburger broth, not beef. 1 teaspoon each: olive oil, minced garlic. Temperature should be 135 degrees for rare and 145 degrees for medium on the instant read thermometer. Making the flavored beef broth takes the most time in this recipe, so you may want to do that part a day ahead. Submerge onions in icy water at least 30 minutes to allow them to fan out. To assure a tender texture, take care to cook the meat using medium (50 percent power). Cooking times vary depending on oven size, rack position and size of the steak. The filet mignon will turn color, from raw red to light brown, just by cooking in the hot broth. How Is the Energy Transferred From the Hair Dryer.

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