It also plays a prominent role in the cuisines of Thailand and Kerala. [59][60] Because the majority of saturated fat in coconut oil is lauric acid,[59][60] coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet. The review stated that "coconut oil should not be viewed as healthy oil for cardiovascular disease risk reduction, and limiting coconut oil consumption because of its high saturated fat content is warranted."[58]. The all-wet process uses coconut milk extracted from raw coconut rather than dried copra.

Coconut oil has been tested for use as an engine lubricant[70] and as a transformer oil. [55], Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". Modern techniques use centrifuges and pre-treatments including cold, heat, acids, salts, enzymes, electrolysis, shock waves, steam distillation, or some combination thereof. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. Acids derived from coconut oil can be used as herbicides. Paraben-Free Sulfate + Silicone Free. Coconut oil has been tested for use as a feedstock for biodiesel to use as a diesel engine fuel. Coconut oil makes up around 2.5% of the world vegetable oil production. This crude coconut oil is not suitable for consumption because it contains contaminants and must be refined with further heating and filtering. The approximate concentration of fatty acids in coconut oil (midpoint of range in source): The following table provides information about the composition of coconut oil and how it compares with other vegetable oils. [56] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat and palm oil.

[3], Proper harvesting of the coconut (the age of a coconut can be 2 to 20 months when picked) makes a significant difference in the efficacy of the oil-making process. [10] The fractionation of coconut oil can also be used to isolate caprylic acid and capric acid, which are medium-chain triglycerides, as these are used for medical applications, special diets and cosmetics, sometimes also being used as a carrier oil for fragrances. Cocoa oil is also known as theobroma oil or cocoa butter. In frying, the smoke point of coconut oil is 177 °C (351 °F). Dry processing requires that the meat be extracted from the shell and dried using fire, sunlight, or kilns to create copra. The Philippines, Vanuatu, Samoa, and several other tropical island countries use coconut oil as an alternative fuel source to run automobiles, trucks, and buses, and to power generators.

[5], Virgin coconut oil (VCO) can be produced from fresh coconut milk, meat, or residue. [citation needed] The more problematic step is breaking up the emulsion to recover the oil. [61] However, the weight of evidence to date indicates that consuming polyunsaturated fats instead of coconut oil would reduce the risk of cardiovascular diseases. It is commonly used to make chocolates, ointments, pharmaceuticals, and toiletries.

When the skin retains its moisture, it aids in the prevention of premature. Add to cart. [71] Coconut oil (and derivatives, such as coconut fatty acid) are used as raw materials in the manufacture of surfactants such as cocamidopropyl betaine, cocamide MEA, and cocamide DEA. Coconut oil has a long history in Asia, particularly in tropical regions where the plant is abundant, where it has been used for cooking. RBD oil is used for home cooking, commercial food processing, and cosmetic, industrial, and pharmaceutical purposes. ", "Emissions of volatile aldehydes from heated cooking oils", "Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g", "Cottonseed oil, salad or cooking, fat composition, 100 g", "Linseed/Flaxseed oil, cold pressed, fat composition, 100 g", "Grape Seed Oil Compounds: Biological and Chemical Actions for Health", "Olive oil, salad or cooking, fat composition, 100 g", "Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g", "Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g", "Soybean oil, salad or cooking, fat composition, 100 g", "Sunflower oil, 65% linoleic, fat composition, 100 g", "Sunflower oil, less than 60% of total fats as linoleic acid, fat composition, 100 g", "Sunflower oil, high oleic - 70% or more as oleic acid, fat composition, 100 g", "Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g", "Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g", "Around the Block Nutrition Facts at a Glance: More on Nutrients to Get Less Of", "American Dietetic Association and Dietitians of Canada Offer Up-to-Date Guidance on Dietary Fat", "Dietary Fats and Cardiovascular Disease: A Presidential Advisory from the American Heart Association", "Coconut oil 'as unhealthy as beef fat and butter, "Coconut Oil's Health Halo a Mirage, Clinical Trials Suggest", "Coconut oil consumption and cardiovascular risk factors in humans", "Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials", "New and existing oils and fats used in products with reduced trans-fatty acid content", "Coconut oil; Nutrient content per 100 g", "Once a Villain, Coconut Oil Charms the Health Food World", "Two Thumbs Down' for Movie Theater Popcorn", Center for Science in the Public Interest, "Weihenstephan vegetable oil fuel standard (German Rapeseed Fuel Standard)", "In Vanuatu, A Proving Ground for Coconut Oil As An Alternative Fuel", "Coconut biodiesel drives the Philippines", "Davao-based firm sees expansion of bio-tech oil market", "Coconut Oil As An Alternative To Transformer Oil", "Efficacy of several organic herbicides and glyphosate formulations under simulated rainfall",, Short description is different from Wikidata, Articles with unsourced statements from August 2019, Wikipedia articles needing clarification from January 2017, Pages using bar box without float left or float right, Articles lacking reliable references from August 2011, Creative Commons Attribution-ShareAlike License.
Copra made from immature nuts is more difficult to work with and produces an inferior product with lower yields.

Wet processes also require investment of equipment and energy, incurring high capital and operating costs. [9], Fractionated coconut oil provides fractions of the whole oil so that its different fatty acids can be separated for specific uses. Coconut oil adds considerable saturated fat and calories to the snackfood while enhancing flavor, possibly a factor increasing further consumption of high-calorie snackfoods, energy balance, and weight gain.[54][63][64]. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Add to cart. [11], The United States Department of Agriculture has published estimated production figures for coconut oil as follows; tabulated years are from October 1 through September 30:[12]. This used to be done by prolonged boiling, but this produces a discolored oil and is not economical. Add to cart.

In a 100 gram reference amount, coconut oil supplies 890 Calories. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.[1]. Many health organizations advise against the consumption of coconut oil due to its high levels of saturated fat, including the United States Food and Drug Administration,[46] World Health Organization,[47] the United States Department of Health and Human Services,[48] American Dietetic Association,[49] American Heart Association,[50][51] British National Health Service,[52] British Nutrition Foundation,[53][54] and Dietitians of Canada. The milk can also be fermented for 36–48 hours, the oil removed, and the cream heated to remove any remaining oil. [74], edible oil extracted from the kernel or meat of mature coconuts. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. Producing it from the fresh meat involves either wet-milling or drying the residue, and using a screw press to extract the oil.

[66][better source needed] Biodiesel fuel derived from coconut oil is currently used as a fuel for transport in the Philippines. Dermatologist Tested + Approved.

[59] Due to its high content of saturated fat with corresponding high caloric burden, regular use of coconut oil in food preparation may promote weight gain.
Lauric acid, a 12-carbon chain fatty acid, is often removed because of its high value for industrial and medical purposes.

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