Many cereals are also fortified with vitamin D. Don’t swap tanning indoors for tanning outdoors. It's a Proven Danger Many studies show that exposure to ultraviolet (UV) light is a definite risk factor for melanoma . Do tanning lamps cause melanoma? This article was contributed by familydoctor.org editorial staff. Moles or spots that appear after adolescence. BOTTOM LINE: Beware of tanning beds Pretty much every scientifically accepted study shows the strong association of tanning beds with skin cancer . Br J Cancer 2000;82:1593-9. As previously mentioned, one blistering sunburn increases your risk of developing melanoma, which is a very dangerous and lethal skin cancer. It doesn’t matter how old you are or your skin type. Can I reverse the damage caused by UV exposure? Some salons try to persuade you that you need to get more vitamin D into your system, possibly even to prevent osteoporosis. The greatest risk posed by tanning beds is the increased likelihood of developing skin cancer. Skin cancer is certainly associated with sunburn from UVB rays, but scientists at the FDA and other respected institutions now have evidence that even moderate tanning due to UVA rays produces the same long-term skin damage as a sunburn, increasing your risk of skin cancer and premature skin aging, and damaging your immune system. However the side effects of tanning are so damaging to the skin that the results can be older looking skin or even death. If you are going to be in the sun, wear protective clothing. Squamous cell cancer increases based on your lifetime exposure to UV rays. 2005 January; 41(1):45-60. Sun exposure. UV radiation damages our skin and adversely affects our immune system.  Francis SO, Burkhardt DL, Dellavalle RP. Lesser known dangers of tanning beds can be just as troubling as the skin damage. Time for the national legislation of indoor tanning to protect minors_. Report on carcinogens, 11th ed: Exposure to sunlamps or sunbeds. Dangers of Indoor Tanning Beds Skin Cancer. Both the American Medical Association (ADA) and the American Academy of Dermatology (AAD) are fighting to ban the non-medical use of tanning equipment. Skin growths that are colored (black or brown) or that are translucent and increase in size. Arch Dermatol_ 2003;139:520-4. Indoor tanning is dangerous: Tanning beds don’t offer a safe alternative to sunlight; they raise the risk for skin cancers. 3. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Medical research disproves this claim. Hema Sundaram, M.D., is a dermatologist based in Fairfax, Virginia, who wrote about skincare for HealthCentral. Before, WHO had classified tanning beds as “probably carcinogenic to humans.” The Class 1 ranking takes the “probably” out of the statement, leaving “carcinogenic to humans.”. A review of seven studies revealed that your risk of melanoma increases by 75 percent if you're exposed to tanning beds before the age of 35. Contrary to popular belief, it is possible to get a sunburn in a tanning bed, and your eyes are at an increased risk of developing cataracts and corneal burns. J Natl Cancer Inst. I have naturally dark skin. The UV ray can lead to eye damage, especially if the eyes are not covered by a specially designed pair of goggles . The FDA and the CDC both suggest that you avoid using tanning beds in order to prevent developing skin cancer. Even if you avoid a sunburn by getting a “base tan,” you’re still damaging your skin. People of all ages should avoid indoor tanning. Both UVA and UVB rays cause cancer. Now, we know so much more, and yet for some reason much of society still believes that a tan is the ultimate sign of good health.  Whitmore SE, Morison, WL, Potten CS, Chadwick C. Tanning salon exposure and molecular alterations. Tanning salons claim that tanning is necessary to obtain sufficient quantities of vitamin D. In fact, it takes far less UV light to obtain the necessary amount of vitamin D than it does to get a suntan. Here’s the truth about tanning bed dangers you should avoid. New, high-pressure sunlamps emit doses of both UVA and UVB rays that can be as much as 15 times that of the sun. They appear in various shades of brown and have an irregular…. 2002 February 6;94(3):224-6,  (Woollons, Clingen, Price, Arlett, & Green, 1997). Melanoma is responsible for the most skin-cancer-related deaths. UVB rays damage the more superficial skin layers and cause sunburn. Class 1 is the highest risk category.
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