Where to install your pull-up bar. Then, tighten the central part of the bar to lock the bar. You must use the two safety cleats supplied with your bar for safe installation. SAFETY. How to install your pull-up bar. Start by adjusting the length of your bar by turning the two bar ends. If you installed the bar by turning it towards you, you can do pull-ups using an overhand grip (palms away from you). ADDITIONAL INFORMATION. Install on a door frame only: 60 to 90 cm width Space required for installation: 95 cm (door and wall) Door frame: 7 to 11 cm thick.
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