Visualisation: combines relaxation and breathing techniques with mentally visualising how you will successfully deal with a situation that could cause anxiety. These are: Antidepressants are often prescribed to help reduce anxiety. "... it's not just that I dislike the taste of sprouts or broccoli, but the actual sight of them fills me with dread and I could never touch them.". Complicated recipes can cause some major fear, too, while others might fear specific things about cooking, like making desserts, cooking for a large group, or serving extended family. That'd give anyone the heebie-jeebies. Steve Tromans. It's an ice-breaker, it's the stuff of parties and celebrations, it's the centerpiece of events, and it's ... to be feared? But there are treatments that can help and you can recover from an eating disorder. Food can be so many things — it can remind you of your childhood or a favorite family member, it can bring people together, it can be something to share. However, medication is sometimes prescribed on a short-term basis to treat the effects of phobias such as anxiety. Agoraphobia is often thought of as a fear of open spaces, but it's much more complex than this. I live in Denmark, so I can’t come to an appointment or any thing. Hi, I have been suffering from eating problems since I was a small child and today I am in my thirties. Oprah has spoken about her own chiclephobia, saying hers stems from her grandmother's habit of sticking her chewing gum in a cabinet and coming back to it later. It can be very hard to admit you have a problem and ask for help. Possible side effects include: Page last reviewed: 26 October 2018 To find out what to do if you think you have symptoms, please visit Coronavirus symptom checker. Since you're here, you probably love food as much as we do. Annie. Sufferers might become hyper-vigilant about watching expiration dates on all foods, or might start overcooking and even burning food to make sure it's done. Thank you! Hi I’m wondering if you can help me I’m really bad with food and think I may have a phobia I only eat chicken and processed food it’s starting to get me down now and affecting my son I wish I could like other meats and home cooked meals but i can’t I’m starting to loose the will to live could I be helped. Best Wishes Steve Tromans. It's sometimes prescribed to treat social phobia. As well as restricting their day-to-day life, it can also cause a lot of distress. It got to the stage where I wouldn’t even touch different foods. Read more about the different treatments for: Treatment for other specified feeding or eating disorder (OSFED) will depend on the type of eating disorder your symptoms are most like. Other factors in the family environment, such as having parents who are particularly anxious, may also affect the way you deal with anxiety later in life. For some people, yes. Alternatively she could come down to see me in London. Clomipramine (Anafranil) is a type of tricyclic antidepressant (TCA) that's licensed to treat phobias.

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