Hope it helps. Made it with my daughter today. Just one request would it be possible to include the calorie count on your recipes? Make sure to wrap them well so freezer burn doesn’t develop. Hi, can this recipe be used to make a cake instead of muffins ? cinnamon, milk, wheat, vanilla extract, maple syrup, oatmeal and 5 more. Yes, I'm not using any type of refined sugar in this recipe. Learn how your comment data is processed. My toddler gobbled them up. Can these be made with frozen bananas? Healthy Oats Banana Muffins (No Refined Sugar or White Flour). This is a delicious recipe and the whole family really enjoy it. Required fields are marked *. No problem at all. These gluten free banana oatmeal muffins are made with oats rather than wheat flour. We will never share or sell your information. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. This site contains affiliate links. Let me know if you try! Blend … . I'll show you how you can too. Add the chocolate chips and blend for a few seconds to mix them in. Thank you! . Do these freeze well and if so what’s the best way to do so? Set aside. I use that same recipe as the base and modified it using healthier ingredients options. Other than that I followed the recipe exactly. You want to see a few small pieces of oats left. You still want to see some small pieces of oats in the batter. I often eat them for snacks, too. These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. I'm not saying that the previous recipe is bad, not at all. Thank you . FREEZE: Place them on a tray and place in the freezer for 30 minutes. Since they’re flourless and made with lots of oats they are definitely more like baked oatmeal. Thanks for sharing your recipe! Based on the popularity of these Chocolate Black Bean Blender Muffins and these Healthy Banana Muffins, you guys like muffins that are both healthy and EASY to make! I did use 3 bananas and wondering if I should have cut back to 2. Yes, frozen banana works also. Preparé la harina de avena en casa, y el resultado fue increíble. Divide the batter evenly between 12 muffins cups. They were great! Let me just say that this recipe is amazing! Glad that you liked it, thank you! Your email address will not be published. Blend until well combined but not completely smooth. Can i make mini muffins? So instead of white flour, I'm using oats flour. Fill the baking cups 3/4 full. Very moist and full of favor. This is just the healthier version of it. Please try again. I'd suggest you reduce the temperature a bit, or baking time (since all ovens are different). The second time I had them in for 40 minutes and were still gooey in the middle. Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray (I use. Try them today! Success! There you go. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. ★☆. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. Great idea! These are explosively amazing! Having them do make the muffins more fabulous . These have a very good flavor, but the texture was really weird. I was wondering what the nutrition changes are with doing that? Thank you for your feedback! These were delicious! Classic flavor combo that is better for you. Your email address will not be published. For this recipe I'm using store bought oat flour. All eaters welcomed! I altered the ingredients a little by subbing the oil with applesauce and honey with maple syrup. Freeze in a zip-top bag for up to 3 months. You're, right! Thanks! There are more easy healthy recipes in our website, have a look around if you want. Place bananas, old fashioned oats, eggs, almond milk, honey or pure maple syrup, baking soda and vanilla in a blender. I have one question When I know they are cooked properly. I don’t have a blender, but the recipe worked with a food processor just fine. Well, from what I've tried it's not really a 1:1 ratio. I'm also using coconut oil instead of butter. Great recipe– I only used 2 bananas bc that’s what I had, but added a 1/3 cup of natural applesauce. These sound delicious! Applesauce, perhaps? Thank you ! This post may contain affiliate links. Stop blending the batter before it is fully smooth. Dairy refers only to fluid milk products and foods made from milk. No, I don’t think that would work well for this recipe. A total favourite. These healthy muffins freeze well for meal prep breakfasts and snacks! Hi Saptharsh! The blender grinds the oatmeal into flour as it mixes so the muffins have a smooth, flour-like texture. You can make your own oat flour by blending oats into a fine texture. I had to bake mine a full 5 minutes longer before declaring them perfectly done. i had question before trying the recipe. college. Subscribe and receive FREE weekly meal plans plus my best tips eBook. haha) so I definitely had to improvise some. (A toothpick inserted in the center of the muffin should come out clean. Hope it helps, Jasmine . Even without the chocolate, these muffins are plenty sweet. I even use the dark chocolate Cubs cause its yummy. Hope it helps. Honey always helps make your baked goods more moist, which is a super amazing. Want your muffins to look as fluffy as mine? A. Muffins freeze well. ★☆ Thanks for the recipe! Hope this helps someone. I pour the batter directly from my blender, using a small rubber spatula to catch the drips between muffin cups. Keep them in an airtight container at room temperature up to 3 days. Made these for 4 young nephews who eat gluten and dairy free. They are the perfect snack to cure a sweet tooth for kids and parents alike! Yes, but the muffins will not be as sweet. Please try again. For next time I think I'll keep some of the oil as I found the muffins slightly dry. Love from India! Sprinkle the … Hope it helps and they'll come out better next time . Let the muffin batter rest. Or skip sprinkling some chocolate chips on top. Thx! This time I forgot to add the honey but it honestly wasn’t even missed. There was an error submitting your subscription. They are quick and easy to make in your blender! Do you think I could use an egg substitute in this recipe? ★☆ Use non dairy milk to keep the muffins dairy-free. I bet they were delicious with the pecans! Thank you for this recipe! I would also however ask you to check the serving measurements because I put in 8 muffins worth of ingredients and baked 11 hefty standard sized muffins. Puree until smooth. Thanks for this good recipe! Still no flour, no sugar and no oil. Have you tried making muffins in your blender? DEFROST: Defrost at room temperature. so good. I’ve made these at least 12 times. ). Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for no mess but delicious cinnamon apple flavor. For the best flavor, use very ripe bananas as they are the sweetest. Home » Snacks » Healthy Blender Banana Muffins (Dairy-Free, Flourless). You can see for yourself that they are moist, soft and fluffy. I don’t think it would bake through properly. I haven’t tried it, so I can’t say for sure. Let me know if you try. My 3 favorite things: Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. My guess is that it might work if you drain as much liquid off of the frozen, thawed bananas as you can. . Were a big hit with friends and family! At 350, mini muffins only need 12 to 14 minutes to bake. Thoroughly surprised by how good these are, finding Gf and Sf options is really hard, but these are great! I was restocking my bread flour the other day and thought what the heck, will simply buy some packets of oat flour while I was at it . Instead of using additional chocolate chips, reserve some from your total amount to sprinkle on top. They are a healthy snack and enjoyed these during online classes. So great! I made a double batch this morning. They disappear pretty quickly in my house, too. Try, you won't regret it! Hi Sakshi! The best!!! Mini muffins don’t need as much time in the oven so be careful not to overbake. 2 – Healthy Pumpkin Muffins Recipe  – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. I made this yesterday and my truly liked it. Hi nice to meet you! Any thoughts? They taste like pumpkin pie. https://www.food.com/recipe/oatmeal-muffins-no-flour-at-all-108564 Have you tried making these with coconut milk instead of skim? I bet you could also switch up chocolate chips for raisins & maybe add a little cinnamon to mix it up. A healthy snack. Mine actually came out very similar to muffin texture. Yes, they freeze well. But how much rolled oats will make how much oat flour? Very quick and easy to make and saves the ropes bananas from going to waste. Great recipe! Based on the recipe I did not expect the texture to be that of a regular muffin, so I was not surprised that the texture was somewhat like baked oatmeal. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter flavor. What a delicious easy muffin recipe! Do you think I could use a Bundt pan instead of muffin pan? I made them for my toddlers yesterday. They were little moist when I took them out ( material sticking to fork). Banana and honey are acidic ingredients and that's why the use of baking soda. Made these today, I was trying to find an oatmeal muffin recipe that was dairy free, butter-free, and flourless. I’m so happy to hear that you love these! Bake in a preheated oven at 400ºF (200ºC) for 18 minutes or until fully cooked. *You may substitute other types of milk as desired. Much love from Jamaica and stay safe! But here you haven't added the acidic element. i did some cocoa instead of choc chips. Instead I'm using honey. Your email address will not be published. , I made it today by grinding my own oat flour turned out good. Looks like you two really had fun! They are hearty and filling and I can’t wait to make them again. That’s great that they were sweet enough without the honey! Your email address will not be published. Lol thank you for the recipe! Eggs are definitely NOT dairy they come from a chicken lol. I'm happy to know that you liked it, Shanice. They were kind of like baked oatmeal. THanks! Some tweaks here and there to make these healthy oats banana muffins. This allows the oats to soften for more fluffy muffin. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Healthy Blender Banana Muffins (Dairy-Free, Flourless), banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. I made some tweaks as i didn't have some of the ingredients but I realized that while it was baking it domed beautifully but after it cooled, it went flat so after some experimenting, either counter or wheat flour along with the homemade oat flour did the trick. It's doable though. I also substituted the egg for 4 tablespoons of buttermilk because my dad is vegetarian. This says dairy free but calls for eggs ?? Hope it helps. My picky teenage boys even them. Now check your email to confirm your subscription. So if you're making your own oat flour, measure the oat flour after grinding. They are good carbs, high in fibre and protein. A fall favorites with no guilt. The second time I made them i used muscle milk instead of another and put apple sauce because i wanted to bake them longer. But if you don't feel like buying it, no worries. Hope it helps and I'm happy to hear that you're enjoying my recipes here. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Healthy Chocolate Peanut Butter Muffins Recipe, Healthy Chocolate Oatmeal Muffins: No Flour, No Sugar, No Oil, No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe, Healthy Zucchini Muffins with No Flour, No Sugar & No Oil, Gluten Free Cranberry Orange Muffins – No Flour, No Sugar & No Fat, Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free).

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