Your family will love it! My anti-health food in-laws even loved it! Do you have a healthy chicken and green bean casserole recipe to share? This recipe was a major hit. Thanks for the comment! Even our 4 year old liked it. I like to dish this up with a side of french bread and my boys love it. We have made this many times. Hi! Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Remove from heat. And more than in love with my Instant Pot. Yours says 6–and I totally wish, but know it must be a typo! Make that two hands if yours always included a can of cream of mushroom soup! . I’m glad you liked it! Set aside. I do have one question though… Is the chicken pre-cooked prior to baking? Bring to a boil and cook for 3 minutes, or until thick and bubbly. Any advice? Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Oh well, at least it’s a little break from the norm. Thank you, I truly enjoyed it. Stir until fully combined and evenly distributed. If you make a purchase, we will receive a small commission at no extra cost to you. this link is to an external site that may or may not meet accessibility guidelines. Thank you so much for this sweet comment! Place butter in the bottom of a 9x13 baking dish. Wish me luck! Make Ahead Chicken Broccoli Casserole You can make this entire casserole up ahead of time and refrigerate it for a day before you bake it. I just posted a skinny chicken and brown rice casserole today that I think you’ll love! more information Accept. Thanks for your support! It’s super easy to make, perfect for any weeknight. I’m planning to make this tonight but I like to make an extra pan whenever possible to freeze. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Stir in rice and broccoli; return to a boil and cook until the broccoli is tender, about 2 minutes. Serve with a crunchy green salad. I can help you with “What’s for dinner?” too. Copyright ©2020, Yummy Healthy Easy. The nutritional info is for one serving. A few readers really love this addition. While vegetables are heating, chop chicken into bite sized pieces and grate cheddar cheese if necessary. Thank you for your wonderful review, Heather. I’m not reading right–I see the number now. Thank you for a great recipe! Pour mixture into greased casserole dish. What could I substitute for the Greek yogurt. I used fresh but you can probably use canned too! Especially if you use gluten free pasta like brown rice or quinoa – to me it would reminds a texture of baby puree. I had everything on hand except chicken stock, but I had broth, so I used that. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. This is so yummy! I'm a mom to 2 boys and a wife to Alex. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Have a fun week! We rented a cabin up in Big Bear and will have some time to relax and enjoy each other’s company. I’m going to try this tonight. I made your Skinny Chicken & Broccoli Casserole and I wanted to tell you that it is a hit at my house. It’s one of my favorite go-to healthy comfort food dishes! And this is our healthy family recipes blog. Add chopped chicken, cheddar cheese, sour cream, spices, and ¼ cup water and mix well. It’s uncooked chicken that you cook in a saucepan (with other ingredients per the recipe) and then pour into the casserole dish to bake. And is it 5 of the 3 oz yogurt s,? Glad everyone approved! He graduated from UCLA law school and began working at a big law firm doing corporate and international law. Tag @ifoodreal or #ifoodreal on Instagram. Leftovers reheated nicely and were just as good as when I made it. Here's why we should all lean in harder and embrace our comfort-food cravings. This was delicious. It is FANTASTIC!! I hope you’ll try this! If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. It’s just a 5.3 oz container of greek yogurt, not 5 cups. Your recipes always look and sound so delicious! Everyone demolished it and asked for the recipe. Thanks for the comment – I hope you like it! I made this the night before I was having a dinner party and left it in the fridge overnight. That’s what I love to hear! -Samantha, Yay!! I normally will follow a recipe the first time, then tweak it, but other than the rice, I won’t change a thing. Sounds like it’s still pretty busy though! Totally perfect comfort food! Serve hot. Awesome, right? Add yogurt, mayo, salt and pepper, stirring lightly to combine. This recipe was amazing! This site uses Akismet to reduce spam. Thanks Being grateful for a good job, (and because of his awesome work ethic), he worked his booty off. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! I will definitely be making this one again! I added about a tablespoon of All Rights Reserved. I’m sure I will be making it often and I am thinking about doubling it and making it for our next church fellowship. Do you think this could be frozen before baking? In a large pot, add stock and bring to a boil. The sauce is light & creamy, too. As per some comments, I was going to add in the yogurt to thicken it up, but mine came out nice and thick, so I didn’t add the yogurt. Holistic Tips to Keep Your Family Healthy, Recipes to Nourish – Natural Living Facebook Group, The Best Ideas for Chicken Casserole Recipes Healthy - Best Diet and Healthy Recipes Ever | Recipes Collection, 20 Best Ideas Broccoli Casserole Healthy - Best Diet and Healthy Recipes Ever | Recipes Collection, 2 cooked skinless chicken breast, preferably organic, shredded or cubed, 2 cups cheddar cheese, preferably organic, shredded. Thanks for the recipe! Learn how your comment data is processed. And Liza, that is totally NOT a stupid question! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Made this casserole for dinner tonight and it was DELICIOUS. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It is against the law to republish recipes anywhere including social media, print and all world wide web. I will definitely make again. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. You are so talented Jen! Tricks & Goodies She mentions this in the post above the recipe. Remove from heat and carefully remove the steamer basket with broccoli. I grew up in Ukraine on real food. Instead of extra sharp cheddar I used Cabot seriously sharp white sharp cheese and I cooked up 3 lbs of chicken (for left overs). Ha! I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. Hello! About to make more tonight to freeze! I manage a bar, have hardly any time to make myself stuff, so I do it in batches to freeze, then I can pick and choose things I want. Your photos are amazing. It should still work and be really creamy! Yes, I definitely think this could be made ahead of time! Experienced cooks will raise their eyebrows when they see how this I mentioned that? Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. healthy meal for all and so yummy! If not using pre-cooked chicken, bake chicken until cooked or dice and sauté in a pan. Is it one cup of yoghurt and your cups are 5.3 oz or 5 cups of yoghurt (which seems like too much)? And this healthy chicken broccoli casserole is the one this week. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Info. Does that make sense? . Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. I love casseroles like this because with my boys’ busy schedules, I can make this ahead of time and bake it when we’re ready to eat. I just made this Skinny Chicken and Broccoli Casserole tonight and OMG…it’s SO DELICIOUS!!! It’s so darn delicious. Cook broccoli in microwave according to directions; set aside. Preheat oven to 375°F. However, today this chicken broccoli pasta bake is for 99% of kids. This is one of his weeks off! Place butter in the bottom of a 9x13 … Sprinkle onions on top. Thank you! I will definitely enjoy myself unless I’m freezing – since I heard it’s supposed to be colder than I thought it was going to be! It’s going to be good. This Skinny Chicken & Broccoli Casserole. Nope, I’ve never tried this casserole with rice but I bet it would be delicious. https://www.yummyhealthyeasy.com/2014/09/baked-italian-chicken-potatoes-green-beans.html, Jamaica Retreat Recap – Eat, Love, Sandals. Quick question, did you use fresh or canned mushrooms? While the stress of the new job is a lot, his hours are so much better. Casseroles are a must in our house! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Yay! I also used quinoa and brown rice instead of just brown rice (this is what I had on hand). Set aside. He ended up switching over to another big firm a couple years ago and then recently was given an opportunity to be an in-house attorney for a hedge fund company. Please see our. Now for over 10 years, I cook quick and easy healthy meals for my family. 2-Minute Healthy Mayonnaise Recipe (Paleo, Whole 30), Letting the kids help cook is one of the ways I help them learn to love a wide variety of foods and avoid picky eaters, the crinkle cutter with the wooden handle from this set. Required fields are marked *. No canned soup, cheesy top and kids love it! Make and extra batch and freeze it for an easy meal another time! 16-oz package steam-in-bag broccoli florets, 5.3-oz container fat-free plain Greek yogurt, *recipe adapted from Cooking Light Magazine Jan/Feb '14 issue. Because I live in Australia I need to convert measurements to metric. recipe. Thanks for asking! This recipe was so delicious! I’m so happy you liked it! Now for over 10 years, I cook quick and easy healthy meals for my family. Anyway, he gets to take four paid weeks off a year, which is so cool. I used shredded chicken from a rotisserie chicken. I should add that to the recipe if it’s not there already. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. You can even make it in individual containers (1-2 servings …

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