eval(ez_write_tag([[580,400],'althealthworks_com-medrectangle-1','ezslot_1',104,'0','0']));report this ad-Garden Of Life Organic Plant Formula Unflavored Raw Organic Protein -Garden Of Life Organic Shake & Meal Replacement Vanilla Raw Organic Meal -Garden Of Life Organic Plant Formula Chocolate Raw Organic Protein -Garden Of Life Organic Shake & Meal Replacement Chocolate Cacao Raw Organic Meal.
“Plant-based protein powders have higher levels of heavy metals than non-plant-based protein powders,” said Sean Callan, the Ellipse Analytics scientist.
The study is in process of being peer-reviewed.
Specific Sunwarrior products that tested extremely poorly are: -Sunwarrior Classic Plus Chocolate Sprouted & Fermented Plant-Based Protein -Sunwarrior Classic Plus Natural Sprouted & Fermented Plant-Based Protein. Results showed 55 percent of powders tested had measurable levels of BPA. One product received 3-stars: Arden Of Life Organic Plant Formula Vanilla Raw Organic Protein. Get the exclusive content you crave straight to your inbox. Most brands undergo rigorous quality control and testing by their own virtue, and there have been very few cases of safety recalls with protein powders. ), Jury selection for Blue Bell’s Kruse set to begin in Austin on Jan. 11, 2021, Another E. coli outbreak linked to romaine; illnesses span 6 states, T&A recalls whole heads of romaine lettuce for E. coli contamination, Miss Vickie’s Kettle Cooked Potato Chips recalled due to glass pieces, Letter From The Editor: Mushrooms, Marijuana, and Drugs. The study analyzed the most popular protein powders on the market today, screening them for 130 different toxins. Here’s why. This is especially true in the United States where there may be a higher incidence of heavy metals in the soil of some regions.”. One contained more than 25 times the allowed level of BPA in just one serving.
The main reason for the contamination was thought to be brown rice imported from Asia that has been used as one of the ingredients. Let’s break down the important facts, starting with arsenic: Arsenic. Plant based proteins also contained mercury, cadmium, and arsenic, and in several cases the amounts were above recommended health guidelines. They also use non-GMO ingredients. Their grass-fed protein is likely the healthiest option.
Garden of Life has created relationships with organic farmers to ensure our whole foods-based products are fully traceable.
In addition to finding that the products certified organic by the U.S. Department of Agriculture are twice as likely to contain high levels of heavy metals as non-organic protein powders, the study found other surprising statistics about plant-based protein powders. The Clean Label Project is a non-profit group aimed at promoting transparency in product labeling.
As a scientist, I’m taking it all in with a grain of salt. Healthy eating enthusiasts may want to reconsider their protein powder choices in light of a new study that shows 40 percent of 134 brands tested have elevated levels of heavy metals, with certified organic products twice as likely to contain heavy metals as non-organic powders. They are in our water, coffee, vitamins, toothpaste, and so many other products. But do you need to be? Earlier this month a not-for-profit organization called Clean Label Project released a study of 134 protein powders from 52 brands. Tungsten is a heavy metal linked to stroke risk if consumed or absorbed too much. There is also some criticism that this study has not been peer reviewed. Finally, Puori is the only other company to receive a perfect 5-star rating. It often found in fish and seafood products, dental fillings, and pharmaceuticals.
She is a vegetarian of more than two decades, and is passionate about real food. As a vegetarian of over 25 years, I’m watching this study with interest. Egg-based protein products did not contain any lead. The good news is, the testing provided to us will make is easier to shop, avoid the contaminated products, and choose the perfect clean and healthy protein powder. The reviewers are able pose questions, point out weaknesses, and critique the methods and results of a study. Ways to Add More Protein to Your Day When You’re Pregnant, What a Nutritionist Really Thinks About the Keto Diet, A Nutritionist Explains: What You Need to Know About Choline, 3 Detoxifying Cruciferous Vegetable Side Dishes, Roasted Veggies with Dried Cranberry Gremolata for Meal Planning, Warm Your Soul with Spinach-Stuffed Acorn Squash, Vegan Seitan + Broccoli Stir Fry on a Budget, Kid-Friendly Protein-Packed Meatless Tacos. While there is nothing wrong with using protein powders, and these nutritional products are an excellent alternative or supplementation to a healthy diet, the Clean Label Project has some bad news for us all. Garden of Life with 1.8 stars received third place for the worst protein powder among those contaminated with heavy metals according to the tests. It’s interesting that organic products yielded higher amounts of heavy metals than non-organic, and this is likely due to the source.
We tested 134 of the top-selling protein powders for how clean they were. A few years ago, Mike Adams, The Health Ranger, tested their protein powders with three different labs, and the results were: contaminated with tungsten, lead and cadmium. The study data was analyzed by Clean Label Project’s Technical Advisory Board of statisticians, epidemiologists, food safety scientists and registered dietitians before being published. Protein powders have become a kitchen staple not only for fitness enthusiasts, but many of us who need or simply like to add extra protein to our daily nutritional smoothies. The powders had, on average, twice the amount of lead per serving of other products. Taking Chlorella daily is also a gentle way to slowly detoxify. Is it creepy that the government has mandated levels of heavy metals and toxins in your food that are considered safe? In a way, I think this is just another sensationalist nutrition headline that’s spun in way to be clickbait. Plant-based protein powders contained on average 50% more lead than other protein sources. It failed the test on arsenic/mercury and cadmium/lead. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), A Nutritionist Explains: How to Choose Supplements, 10 Plant-Based Foods Surprisingly High in Iron, The Ultimate Guide to Vegetarian Pregnancy Nutrition, 22 (Vegan!) Over 45 Chocolate Brands Contain Toxic Amounts of Lead and Cadmium (Major “Organic” Store Chain Brands Are Included…), These Foods Come with A Free Side of Arsenic, FDA Approved, Warning! Long-term exposure to smaller amounts of lead can cause depression, irritability, feeling nauseous all the time, forgetfulness, constipation, and abdominal pain. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Many of the popular protein powders, including plant-based ones found in health food stores everywhere, may be full of heavy metals.
This article is for informational purposes only and is not intended to treat, prevent or diagnose any diseases. Arsenic is found in small doses in many foods and in drinking water and plays a role in some biological processes in humans. Specific Garden of Life products that tested extremely poorly are: PHOTO: The FDA. Study results on the nonprofit’s website are presented in a five-star rating system that names each product tested and shows how contaminated it is compared to other products in the same study. Post was not sent - check your email addresses! (Read more about arsenic in rice and other foods, and how to protect yourself).
First and foremost, researchers should always disclose their funding and any potential conflicts of interest in order to maintain transparency in the study. They tested free of arsenic, mercury, cadmium, lead, residual solvents, pesticides, mycotoxins, melamine, antibiotics, BPA, and BPS (Bisphenol S). Food can contain lead if it was grown in soil with lead-dust in it. Half of protein powders tested also tested high for BPA or bisphenol A. BPA is an industrial chemical used in making some plastics. Each of this is described in detail at Clean Label Project’s website. Jarrow Formulas also received all 5 stars for two out of three of their products: Jarrow Formulas Chocolate Whey Protein Jarrow Formulas Vanilla Grass Fed Whey Protein. The director of operations and quality at the testing laboratory Ellipse Analytics said there could be several explanations as to why the powders have excessive levels of heavy metals.
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