The very act of leaving your house gives you an opportunity to branch out and discover the world behind your four walls. Research by Rush University Medical Center even suggests that mental stimulation like reading can reduce anxiety and lower your risk of developing dementia later in life, so don't wait to immerse yourself in a new paperback. And this camaraderie isn't dog-specific—the people in the study eagerly introduced themselves to turtle and rabbit owners, too. We start our friendship off with more shared memories and knowledge of one another, and so, our friendship potential is supercharged. If you love to cook but are sick of cracking open your copy of Microwave Cooking for One, try joining a supper club. It’s normal that friends come and go in life. Now is the time to take that French class you've always thought about. Hello, new contacts. Evidently, making (and keeping) friends as an adult has also gotten harder. Chances are you’ll hit it off with the people your current friends introduce to you. Like us on Facebook to see similar stories, At least 1,500 nurses in the Philadelphia area may be on the verge of going on strike, Top US general stands firm amid Pentagon turmoil. You can join a Facebook group, post regularly, and ask if anyone is open to a virtual chat. This is a particularly good way to make friends in the summer or during other school breaks. Another way you can take advantage of having kids in your quest for more friends? 1. When looking to meet new people, try to open yourself up to new experiences. You'd be extremely lucky to find someone interesting on those apps who stays for a considerable period in your life. Exercise a bit of caution when making friends with co-workers, while still making an effort to get to know them better: say yes to any outings or activities outside the office and you’re sure to make new friends. Jogging with a partner not only gives you and your jogging partner a chance to get to know each other, but it also ensures that you're never alone (and unsafe) during your outdoor workout. At the end of the semester, students in the class were asked who they liked best amongst the strangers. Just know that, with practice, it will get easier to make the first move. is part of the Meredith Health Group. Programs like SoulCycle and CrossFit are designed to foster a sense of community, so rest assured that you'll leave class with more defined muscles and new friends. And with so many people turning to social media, it's easier to make friends as an adult with just the click of a button. There are apps, like Bumble BFF, or Friender to meet people. Holding a conversation may seem like a chore to you, something you’re not quite comfortable with, but, as with other things in life, you can get better at it with a little practice! Revamp your diet, lifestyle, and work habits for more energy—instantly. You don’t have to take every opportunity that comes your way, but saying yes to invites from those you know is a good first step in making friends. "It's more of a challenge to make friends as an adult because this group of people is often in the prime of their lives building their career and families," says life coach Dr. Jaime Kulaga, PhD, LMCH. Research by the University of Tokyo even suggests that gardening can improve both mental and physical health, so becoming a member of the community garden could be the key to making new friends and living a … Or a cooking class so you're not *solely* ordering in. Don't let missed opportunities turn into a lifetime of regret. Because of the mere exposure effect, we already have some friendship traction when we try to build relationships with people we see regularly. Bumble BFF can help you find friends, while Meetup lets you meet people with shared interests through organized activities or post your own events. If it seems obvious, that’s because it is! Think you can't befriend your hairdresser or hang out with your kid's teachers? 17 Smart Ways To Make New Friends When You Move 1. It'll pay off. Not only will you end up with great new garments without spending any money, but you'll also have an excuse to socialize with a whole new crew. Note: This article is cross-posted on my friendship blog. But if you have friends you’ve lost touch with and want to reconnect with, now is the time to reach out to them. Team sports, such as volleyball, basketball, and soccer, provide great opportunities to meet people and make new friends. While you may have to endure some cheesy pick-up lines or semi-awkward chatter, you'll likely meet some other solo fliers—and at the very worst, you'll get a drink or two. If you're a gardening geek looking to make new friends, then join a local community garden; there you'll meet tons of other locals who share your passion for botany and beautifying the Earth. Obsessed with travel? It could be someone from your old book club or biking group or a friend of a friend you met at a gathering. I've been meaning to reach out and see if you'd be open to hanging out sometime.". Turn acquaintances into friends: We all have some people swirling in our lives who we'd love to get to know a bit better. While super-connected people may seem intimidating at first, remind yourself that they didn't get that huge circle of friends from being standoffish. As UCLA neuroscientist Marco Iacoboni revealed in an interview with Scientific American, smiling at someone else can activate brain activity in the other person, prompting a similar smiley response. Whether it’s cooking classes, a choir group, or pottery lessons, these activities are a great way to meet new people. By paying a stranger a compliment. Thank you for an uplifting article. We motivate and inspire each other, we … "Volunteering is a great way to give back and to socialize," says Kulaga. Think again! Separate yourself from society's stigmas. Sell your crafts at local fairs, help out at a farmers' market, or offer music lessons to locals; not only will you pad your wallet, but you'll also get an entirely new group of people to hang out with in the process.

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