I am in the same boat as you.

Still have questions? But my question to you guys is simple: Is a 10 minute mile at least decent for starting out?

On a treadmill, about 4 miles. It varies per person, per day, per weather, per attitude, per a lot of different things. i run/walk a 12 minute mile! I am going to assume that you can complete a mile without having to stop and walk.... that is the first goal... endurance and then we work on time. You avoid testing yourself during combinations of heat and humidity that can lead to heat stress. That's a 9 minute mile for the ladies, a 7 minute mile for the guys. Join Yahoo Answers and get 100 points today.

That said, this wasn't something I was explicitly trying to do.

I am slow. You accept that during maximal aerobic efforts you are at increased risk of life-threatening cardiovascular events. My agency requires new correctional officers to run a straight mile in 12 minutes before they even interview! Switching between interval training, distance running and other kinds of running is also a good idea; 5. So I think you're doing pretty good. When I'm around other soldiers, I feel terrible. 9 minute mile is still fast...you are running at 6.6 miles an hour (over double walking speed) If you are only starting training 9 minute miles are to be expected. If you have been running for a few months, try pushing yourself each day and you will improve rapidly. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. Do you have a coffee before your workout? And here I thought I was doing so well, LOL!

I think an 8 mile minute is a good … How much weight would I lose if I only ate 1,000 calories a day?

You warm up with light running before your effort and warm down with light running and walking afterwards. I only average a 9 min mile, sometimes faster, sometimes slower. I'm in the military and most of my colleagues average a 7:00 minute mile run pace.

I'd like to know: overall, is a 9 min mile pace good, bad or decent?

Get your answers by asking now.

When I'm in the civilian world, I feel pretty good about my running. Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. Also, compactly-built people are at somewhat of a disadvantage in distance running, so their scores may somewhat underestimate their true fitness level. if you are 50, it s darn good! (Also, I don't know how far you are running. Is it normal that I have blisters after two days of weightlifting. I am always going to be slow.

You discontinue your effort if feel any symptoms of adverse reaction, such as dizziness, light-headedness, chest pressure or pain, or musculoskeletal pain. lol But it's more about the calories you're burning rather than speed.

Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. During some of my speed work for the training that I'm currently doing, I ran multiple 6 minute miles.

Running Test > Physical Fitness It refers to the maximal rate at which the body can process oxygen to produce energy and reflects the physiological capability of body systems, especially the heart, blood, blood vessels, and muscles. 6 minute mile is considered a decent race pace. is the keto diet effective for weight loss? That's going to vary a LOT! Seriously, you only need to outdo yourself (well, unless you are training for the Olympics). Our Blog: Current News on Fitness, Health, and Nutrition. This also dictates how good of a pace it is.

I don't know what is considered GOOD mile time, but the police department in my city requires that cadets in training complete their mile in 8 minutes.

If you are running 6 miles, that is a decent speed). Years ago, I was at 9+ minutes per mile.

What are some exercises for women to gain weight quickly?

There wasn't any magic behind it. I'm not even worried about being slow. This also dictates how good of a pace it is.

Check out the Cooper Fitness standards. However, if you want to be an Olympian, then 4 minute mile is the standard. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test.

9 minute mile is still fast...you are running at 6.6 miles an hour (over double walking speed) If you are only starting training 9 minute miles are to be expected. Is there a mark that is regularly referred to as a a "good" time, that I should be shooting for? 9 minute mile isnt bad in reality, how long can you keep it up? When I'm around other soldiers, I feel terrible.

I think most people can manage about a 10-11 minute mile when they are starting out, some maybe a bit slower. If you are only running 1 mile, you need to improve. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. If you can consistently run a 9 minute mile as a female, then according to my memory, you're right on track. Thus, if you're a large man, your percentile ranking on the Running Test relative to men your own size should actually be somewhat higher than your percentile relative to the overall male population indicated by the table. That is what I have adopted as a a goal to work for. Doesn't matter you're still lapping everyone on the couch! You have been running regularly for several weeks and have done several runs at near-maximal effort. My rule of thumb is beating my previous PR. A good mile time is any one that you feel happy about completing. Toobin fired by magazine following Zoom incident, 'Math doesn't care about' Trump fraud claims: Official, How Va. gym managed to avoid coronavirus outbreak, Blank ballots: 'I could not give my vote to either person', What Trump's defeat means for global populism, Watt goes to bat for fired Texans executive, Naked sculpture of feminist icon ignites backlash, What 'Fixer Upper' star would tell her younger self, Few legal wins so far as Trump team hunts for proof of fraud. WARNING: You should not attempt a maximal running test unless ALL of the following criteria are met: Consideration of body size: For physiological reasons, it is easier for a smaller man to run faster and have a higher VO2max relative to body weight than a larger man.

Are you wondering for a specific distance?

Is a 9 minute per mile pace decent or pathetic? I only average a 9 min mile, sometimes faster, sometimes slower. You can sign in to vote the answer. I just started running 2 months ago and I average a 10 minute mile. http://www.apft-standards.com/run-female.html. Now I don't really believe her, especially after this past week. There is no shortcut to training your body to be able to accomplish a 7 minute mile; it has to be done gradually. The table row with your run time also shows the VO2max that typically corresponds to your Running Test performance.

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