How many calories are in an apple? 0 %--Fat. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. And there you have it! These are used to help place ads that are more relevent to you. (1 Large Serving) 1 large apple . Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. An added bonus is that fibre can help with blood sugar management and cholesterol reduction, too. Apples also have a low glycaemic index. Apples are widely held as a healthy snack food.

Sure, they’re an important consideration in maintaining a healthy weight, but calories aren’t the be-all and end-all when it comes to overall health. NUTRITION FACTS - APPLES - 1 LARGE APPLE POPULAR SERVING SIZES, Nutrition Facts Summary for 1 large apple. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Or regularly undertake activities such as heavy gardening, heavy DIY work. ( When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 large apple contains about 16% of Vitamin C, How much calcium is in 1 large apple? You'd need to walk 26 minutes to burn 93 calories. Apples are good for your gut as well.A single apple contains almost 4 grams of fibre, which is more than 10 per cent of the suggested daily target for women. 1 large apple How many carbs in 1 large apple?

Calories in = calories out, right? Sodium 2,298g. 1 large apple has 22.03g of sugars, How much protein is in 1 large apple? 1 large apple E.g. There is a reason apples are the second most consumed fruit behind bananas. 110 / 2,000 cal left. Fitness Goals : Heart Healthy. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large apple? 110 Cal. 1 large apple contains about 29.28g of carbohydrates, How much saturated fat is in 1 large apple? mg. A food item is considered high in fiber if the fiber content is over 5g.

Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. (1 Large Serving) Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Daily dog walking (brisk pace, twice a day). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.

Good & Gather Dark Chocolate Banana Chips. Although apples are nutritious, and in all ways better than candy or potato chips, "Eat, Drink and Be Healthy," author Walter Willett warns that apples and other fruits are high in calories. A single apple actually provides around 15 per cent of your daily vitamin C needs, which is also involved in the production of collagen and can help to absorb dietary iron as well. Nutritional Info.

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