Most people won't think twice about serving basic cornbread when is on the table. Crush up your pork rinds in a Ziploc bag. Karly has been an active food blogger for over 10 years. Percent Daily Values are based on a 2,000 calorie diet. Turn to medium high heat and let it get hot. I used the right size chicken pieces & so on but it took me much longer to get to temperature & also prepare the ingredients. Looks delicious ! Those meatballs sound so delicious!! By using this site, you are agreeing to the site's terms of use. Being an Asian, we tend to eat a lot of rice at home. A delicious keto-friendly chicken Parmesan. on: function (event, callback) { This could work too, but I'm unsure of how it'll turn out. Nutrient information is not available for all ingredients. Turn to medium high heat and let it get hot. Serve with a side salad or sauteed zucchini noodles. I totally get it—meal prep, cooking, cleaning, etc. When Chad and I first married, I was happy to try out new recipes. Amount is based on available nutrient data. Zoodles are always best-served immediately. 442 calories; protein 46.5g 93% DV; carbohydrates 5.8g 2% DV; fat 25.3g 39% DV; cholesterol 216.8mg 72% DV; sodium 1604.7mg 64% DV. 1 (8 ounce) skinless, boneless chicken breast, ½ cup jarred tomato sauce (such as Rao's®). (This is my preferred method.). DON'T TOUCH IT! Delicious! By continuing to use the site, you agree to the use of cookies. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Keto chicken parmesan doesn’t get any easier than this! Super good. I used the right size chicken pieces & so on but it took me much longer to get to temperature & also prepare the ingredients. In another bowl, crack an egg and scramble it well. This is one of those fun dishes to make with potatoes. Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken (more if desired) and top each with one slice mozzarella cheese. I used normal butter though not ghee. I highly suggest doing this manually, as … Top with chicken parmesan. Combine crushed pork rinds, parmesan cheese, Italian seasoning, and garlic powder in a low rimmed dish. I hope you find this low carb chicken parmesan recipe as delicious and comforting as we do. Allrecipes is part of the Meredith Food Group. })(); Keto Cilantro Lime Shrimp Stuffed Poblano Peppers, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, Low Carb Chicken Soup. Low-carb Oven Fried Pork Rind Crusted Chicken It was as good and crispy as it looks! Cover with tomato sauce; top with mozzarella cheese. Combine crushed pork rinds, parmesan cheese, Italian seasoning, and garlic powder in a low rimmed dish. Save time by preparing the zucchini noodles earlier in the day. I was wondering if you could post recipes for school lunches? Served with zoodles sauteed in lemon infused olive oil and a cesar salad (minus the croutons). This helps the chicken cook evenly. Don't Miss Out! Pork Tenderloin: So easy and it’s seasoned with garlic butter! I’m certain it will be a hit in your home, too! Cheese-Stuffed Italian Sausage (Quick Keto Dinner Idea), Best Keto Air Fryer Mozzarella Sticks (+ No-Fail Cooking Tips & How-To Video), 4 medium to medium-large zucchini (8-10 inches long), 3/4 cup (7 oz.) On the side, I made cauliflower mashed potatoes. 10. It was simple to do and good enough for me. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. It cooks quicker and more evenly that way. 4. Using the flat side of meat mallet or a rolling pin, gently pound the chicken until about 1/2" thick. What is a thin sliced chicken breast? Sprinkle some freshly grated mozzarella over the top and pop the dish back in the oven for another 5 minutes. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Required fields are marked *, © 2011 - 2020 All rights reserved. awesome recipe despite my concerns about that. Be careful to keep breading in place. The only issue I had was the time, it took me much more time than noted to make this dish. 3. May need more pork rinds and parmesan cheese depending on the size of the chicken breast. The video says crushing the pork rinds manually if you don't have a food processor. For the wine, select a good Merlot or Pinot Noir. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate. Site by Spray with cooking spray and cook the zoodles (tossing gently as they cook) for 1 1/2 to 2 minutes until just warmed through. Dip chicken into egg mixture; coat completely. Lightly spritz a bit of oil spray on top of each breast. Surprisingly (well, I had my suspicions anyway) it turned out really awesome! Plate a serving of zoodles. Using a cookie... Do you like hashbrowns? Let your chicken cook until it’s just about done. Let it sit here a while, almost until you smell burning. this link is to an external site that may or may not meet accessibility guidelines. All these little things help manage dinner-hosting anxieties. I dipped this into some ranch with hot sauce. right in your inbox! Low Carb Chicken Tenders Recipe with Parmesan Pork Rind Breading, Boston Pizza's Spicy Perogy Pizza Copycat Recipe, Simple Crispy Breakfast Hashbrown From Scratch, 1/2 cup shredded Parmesan cheese (optional). LOW CARB CHICKEN PARMESAN. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. It's good, but I had to omit tomato sauce. I used 2 tbsp of Parmesan cheese, 1/4 cup mozzarella cheese, and 1/4 cup of the tomato sauce per chicken breast! I’m a total sucker for Rao’s marinara (affiliate link)  and use it pretty exclusively. Dip each chicken breast into the egg and then the pork rinds. I calculated the macros and it comes out to be less than 4 grams of carbs per chicken breast. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. This is fantastic and easy to make! I recommend removing your zoodles from the fridge when you begin the chicken, allowing them time to come to room temperature. Once the zucchini is tossed with pesto sauce it will begin to wick out moisture. Repeat with remaining chicken. Trew Knowledge. White chicken chili sounds good, too. Let it sit here a while, almost until you smell burning. Join our large community of Insiders - it's totally free! , Made this before my husband raves about it He ♥️ It making again tonight. I was skeptical about this as I wasn’t sure about the pork rinds. } Me too! Rinse your chicken under cold water and thoroughly pat dry with paper towels. Either works! Working with one chicken breast at a time, place inside a gallon zip-lock bag (sealed with air pressed out) or between two pieces of plastic wrap. Serve this up with some broccoli, spinach, or cauliflower. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Cut each breast in half so that you end up with 8 even pieces in total. Low Carb Chicken Parmesan: Making Chicken Parmesan low carb is easy to do. lol, Congrats! (Time may vary depending on oven.) Lightly grease a large baking sheet with oil or cooking spray. To make this low carb recipe you’ll need. You saved Keto Chicken Parmesan to your. Keep in mind, if you want to lower the calories, you can always use less chicken, and less oil! how to make keto air fryer chicken parmesan, keto chicken parmesan. In a separate dish beat together heavy cream and eggs. Prepare the zucchini using a spiralizer, vegetable peeler, or julienne peeler. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine. Fortunately, this Chicken Parmesan and pesto zoodle recipe is a perfect meal for dinner guests. Sprinkle with minced basil or parsley before serving. It doesn’t get much easier than this either. more information Accept. I used normal butter though not ghee. Place on prepared baking sheet. DON’T TOUCH IT! When I have to cook, I’d rather die. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat. Spaghetti Squash Recipe: It’s like a spaghetti casserole but with squash! Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Enjoy! Because zucchini has a high moisture content, always serve your zoodles immediately after they’ve been tossed in sauce. Low Carb Chicken Salad. Victoria Trading Company tomato basil and it’s pretty good. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). I use store bought. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Press chicken into breading; thickly coat both sides. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. } Absolutely delicious! Using our Parmesan Crusted Chicken Recipe to make one hell of a parma for those of us TRYING to stick to our diets and possibly failing because the craving for ‘normal’ food is too real. Enjoy a classic Italian dish, and keep your macros in check! Once you smell burning again, you can flip it over a second time. Just pulsed everything together. 1. less time in broiler the cheese burned. Pre-prepare the “breading” mix earlier in the day to help prep move quickly. All information and tools presented and written within this site are intended for informational purposes only. 7. Bon appetit! Pop that on a greased cookie sheet and bake the chicken for about 20 minutes. Amount Per Serving: Once you smell that burning, flip it over and do the same to the other side. I like to keep my chicken nice and moist inside, JUST over the pink side in the center - but this is completely up to your own preferences. In the past, I made low carb bread crumb coating for chicken with almond flour or coconut flour. Yield: 8 servings, Serving Size: approx. Denny's makes pretty good crispy hashbrowns. Dip it in the egg mixture again, and again into the pork rinds. We want to make sure the crust gets nice and crisp. It’s full of flavor and even my husband, who is not on keto, loved it. Just cover and refrigerate. Think of it as an alternative to french fries. 2. It really added to the texture of the crust, so I highly suggest you do the manual work here. Other than that, we wouldn't change a thing. It’s a favored weeknight dinner in my house, even with picky kiddos. Serve this up with your favorite sides and enjoy. listeners: [], Return the chicken to the oven for 5 more minutes or until the temperature reaches 165 degrees and the cheese has melted.

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