I literally learned to cook 2 weeks after I got married over the phone with my mom. generous 1/2 cup / 100 ml natural coconut water Add all ingredients in the order listed and blend to a smooth and creamy consistency. It’s easy to make and is a perfect treat for a hot day or as a healthy dessert. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. Your email address will not be published. Many smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you blend it.

... Water - 100ml / 2/5 cup / 3.52 fl oz Instructions. If it’s too icey for you, just add more coconut water.

Your daily values may be higher or lower depending on your calorie needs.

This pineapple mango smoothie with coconut water is delicious and so healthy.

(if you can’t find fresh, a good quality packaged coconut water) We've got everything you need to improve life in the kitchen, from personalized recipe recommendations to handy planning tools and hands-on lessons. Your email address will not be published. Our Coconut Almond Blend gives this fruit smoothie a great tropical flavor. It’s all about that fine balance and not depriving yourself of the sweet stuff your body craves. Required fields are marked *. Culinary fairy. Potassium 314mg Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. Ingredients. I agree to receive email updates and promotions. Lover of all things fruit, beach and sun. This pineapple mango smoothie with coconut water is delicious and so…. Dietary Fiber 3g I adore pineapples. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth.

This sounds so refreshing, I love Pineapple and coconut together! All rights reserved. ), Amazing Philadelphia smoothie with berries (cream cheese smoothie), Chocolate protein berry weight gain smoothie recipe (Keto friendly! Your email address will not be published. Blend the coconut water with the banana and then add the other fruit. Total Carbohydrate 24g Add pineapple and blend again until smooth… You saved Pineapple Mango Coconut Smoothie to your. ®/™©2020 Yummly.

https://feelgoodfoodie.net/recipe/mango-pineapple-coconut-smoothie Frozen banana is sweet and creamy and is a delicious base for smoothies. This website uses cookies to improve your experience. Amount is based on available nutrient data.

If it is too thick or not blending well, you can add more coconut water or water. FREE 1-year warranty on all blenders and juicers. Another major nutrient in pineapples is the protein enzyme bromelain.

Total Fat 2g Yes, email me about new products & promotions. To make the mango pineapple coconut milk smoothie: Add coconut milk, ice, pineapple, and mango to your blender. Cholesterol 0mg Cut the fruit in small chunks and freeze them in separate containers with enough space, so you can easily take out what you need each time.

If you use just a bit of it, the banana taste won’t be dominant, but you will get the sweetness and creamy texture. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I could and whenever I get the chance, eat them on daily basis.

They also contain the mineral manganese which is an important building block for bones. Welcome to Yummly, your smart cooking sidekick! I personally don’t use Agave because it’s very high in fructose and it’s chemically processed.

From caramely sweet to slightly sour, this is one of my favorite fruits in the world. But a lesser-known enzyme known as bromelain is the big winner here!

Fruity and with a slight coconut flavour, this will become a go-to in the summer!". The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. Can people with a tree nut allergy eat coconut?

All rights reserved.Part of the Whirlpool Corp. family of brands. ), Best tasting strawberry mango smoothie recipe (simple to make! Allow fruit to thaw slightly for easier blending; reduce the amount of coconut water for a thicker smoothie. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. Nutrition, allergy and diet information isn’t always accurate. This pineapple mango smoothie with coconut water is delicious and so healthy. I’ve tried it and loved it! Fruity and with a slight coconut flavour, this will become a go-to in the summer!"

There is something about their juicy sweet taste and texture that never bores. I adore pineapples.

pineapple, shredded coconut and chia seeds. The frozen banana and coconut water add a lot of sweetness to this smoothie. But for the most of us not training for a body building competition, and just trying to maintain healthy habits, this smoothie is extremely healthy and extremely diet-friendly! Refreshing mango pineapple coconut smoothie, Green = Yes/Maybe (*always check the recipe and your ingredients to confirm).

I could and whenever I get the chance, eat them on daily basis. 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen Notify me of followup comments via e-mail. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! “This mango pineapple coconut smoothie is so refreshing, you will be convinced you are on an island paradise! Sugar-Free Pineapple Mango Smoothie Vibrant Plate. These cookies do not store any personal information. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good!

Allrecipes is part of the Meredith Food Group. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. Love it so much I’ve been making it every day for the past two weeks. 2 small mangoes. You can also subscribe without commenting. If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. It totally depends on the kind of pineapple though, I’ve had some really good cores! No need for any sweetener whatsoever.. Auto-renews at $4.99/mo.

Instructions Add coconut water and fresh cut coconut meat to high-powered blender (I used my Vitamix) and blend on High until well blended and smooth. 1 frozen pineapple core This recipe is much healthier, without compromising on the taste. Nutrient information is not available for all ingredients.

I'm Yumna.

It’s amazing how naturally sweet this is.

If using frozen pineapple or mango, you may want to blend them first in to a kind of crushed ice, so that they mix better in to the final smoothie. What make this smoothie so naturally sweet and creamy is the frozen banana.

The antimicrobial properties of coconut oil. I would love to hear about your experience making it. 1-2 chunks of frozen banana Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. There is something about their juicy sweet taste and texture that never bores. Swap the pineapple and/or coconut for other frozen fruit. Strawberry coconut smoothie with chocolate (Keto friendly! I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all.

From caramely sweet to slightly sour, this is one of my favorite fruits in the world. So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs.

Feel free to substitute chia seeds for the flax. Keep pulsing until the fruit is further chopped, then becomes a thick puree. ©2020 NutriBullet, LLC. Hi, I am Erika. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. Thanks for sharing Jade, I’m glad you enjoyed it.

Coconut water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium and magnesium. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

So you bet that if I showed them this Mango Pineapple Coconut Smoothie, they would just read the words, see the chunks of mango and pineapple on top and shake their head. This category only includes cookies that ensures basic functionalities and security features of the website. Free 1-year warranty on all blenders and juicers.

Nutritional analysis per serving:

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Puree all ingredients in a blender until smooth. Calories 110 Fruity and with a slight coconut flavour, this will become a go-to in the summer!”, "This mango pineapple coconut smoothie is so refreshing, you will be convinced you are on an island paradise! Who’s with me?! Protein 2g, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified.

1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk, 1 cup fresh, frozen, or juice-packed pineapple chunks, 1 tablespoon toasted slivered or sliced almonds. It's made with 3 simple ingredients - fresh or frozen, it's still fabulous! Add all ingredients to blender in the order of appearance. Pulse to chop the fruit, then add the coconut water. Enjoy! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fruit that has been frozen for 12+ hours makes for the best taste and texture. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent.

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