It’s good to not be addicted anymore….I think!

I know soda isn’t very expensive to buy, but with the amount you were drinking, it had to add up to a decent amount each month. That is the worst!

"Caffeine's Effects on Health", Harvard Health Publishing: "Sweeteners: Time to Rethink Your Choices? But in addition to hoping to drop some weight, it was also at times a very inconvenient addiction and I hated feeling so beholden to a particular can of fizz. I am scared and that is crazy. Every now and then I get a grip and have a week off then gain control again but it’s tough. advertisements are served by third party advertising companies. As a raging Coca-Cola addict myself, you inspire me. While you know it was for the best that the two of you split ways, Diet Coke will always live on fondly in your memory. I am going to start gathering info and a plan.. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Of course, I do everything possible to recycle but you can never be 100% sure where things end up, and it’s wasteful to produce in the first place. Save my name, email, and website in this browser for the next time I comment.

I never intended to cut Diet Coke out of my life entirely. Honestly, I was so sick of my days being ruined because of a can of soda (or lack thereof). After six weeks, the spell was broken, and I no longer feel powerless over the pull of the silver can. It can be quite the habit to kick! Whoa, I’ve never heard of Water Joe! It’s such a complex world, in some ways more so than ever before. I have a few more left in the fridge but think this could be the push I need, so thanks for writing about it! I made all the excuses I could think off for not stopping. I could eat a piece of cake and go to the gym. I still loved my sweet treats but I noticed that I didn’t HAVE to have them, and so throughout the course of my cleanse they were more of an actual occasional treat instead of a daily obsession. Keep up the good work!! I even considered moving it out here with me, but I’m not sure I how would refill the canisters. Tell all in the comments! I’ll check that one out! Subscribe to receive posts and/or my weekly newsletter by email. Something isn’t right. Nice to get on a healthy track and save some money. ", University of Michigan: "Fake Sweeteners Make for Real Problems", Mayo Clinic: "Is Phenylalanine Bad for Your Health? But I was trying desperately to lose ten pounds that had creeped on slowly, and the connection between diet sodas and out-of-whack metabolisms and insulin production are hard to ignore.

I have no waste after. lol Or if I can’t find those, I blend them myself by using two bags! It completely changes your palate!

Quitting, I feel is going to be a white knuckle, headache pounding, exhaustion inducing nightmare. Some are so sweet already they taste like juice and no sugar!

That’s amazing Helena, brava! I miss it dearly here in Asia. While there are definitely certain locations that tempt me to spiral out of control again (hello, my mom and dad’s houses! I made all the excuses I could think off for not stopping.

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